Meat and replacement - from 150 to 180 g per day
YES - poultry meat without skin, veal, and lean beef (remove all visible fat), lamb (lean), lean pork, lean fish (cooked and roasted), eggs (without added fat), meat preparations: boiled and stewed, possibly roasted without addition of fat or on the permitted amount of fat (see fat).
NO - breaded and fried, fatty meat, fish and poultry, geese and ducks, fatty beef (ribs, grounded), fat pork (ribs, grounded), liver, brain, intestines, fish canned in oil, eggs fried in fat , boiled and raw eggs, egg yolk, processed meats, bacon, all sausages, cans, fatty fish (mackerel, sardines, tuna, catfish, carp from breeding).
Fat
YES - per day you can eat some fat, maximum of three serving (the list is specified for quantity of 1 serving):
- 1 teaspoon of vegetable oil
- Salad dressing -1 tablespoon, diet salad dressing- 2 tablespoons
- pith fruits: 6 almonds, peanuts 20 small ones or 10 large, 2 pieces of walnut, pistachio -18
- 2 tablespoons of sour cream
- Cream cheese 1 tbsp
- 1 teaspoon of margarine, 2 tsp of diet margarine
- 1 teaspoon of butter
- Olive -10 pieces
- Seeds - 1 tablespoon of sesame seeds, sunflower seeds 1 tablespoon
- Dry coconut- 2 tbsp
You should be careful that in the acute phase, each fat exposed to increased temperature (thermally processed) can be harmful.
NO - to a greater quantity of oil, roasted and burned oil, mayonnaise, pork fat, browned flour, food covered in cooked or fried fat.
