Vegetables - 3 or more servings per day
YES - all vegetables - raw, boiled, steamed, stewed in its own juice with a little oil, no onions, roasted without addition of fat, it is recommended to eat vegetables with less fiber (cellulose): spinach, carrots, chard, beetroot, pumpkin, peeled tomatoes, zucchini. Young vegetables can be eaten as a salad: carrots, spinach salad, tomato and lettuce coated with mild apple vinegar, or diluted lemon juice.
NO - fried vegetables, and with added sour cream, cheese, butter, greasy sauces.
Be aware of the following vegetables, which can cause problems, as it is not recommended in the acute phase of illness: kale, cabbage, cucumbers, peppers, beans, peas, leeks, roasted and stewed potatoes, old beet, endive, soybean, cauliflower.
Fruit - 2 or more servings
YES - All ripe and peeled fruits except avocado (nuts - see: fat), compotes, and puree, banana, apple, peach, apricot, local fruit juices and vegetable juices (tomato, carrot) made at home, without preservatives. You should be careful of fruit that can cause problems: pears, grapes, almonds, walnuts, quince, and hazelnuts.
